You are exhausted and wish you could run…

You are the man who looks like he has it all together, but the depression and burn out leaves you trying to numb out and escape from it all. The weight of what you carry is more than you can bare.

You are the woman who has experienced cumulative adversities, leaving you unable to feel safe and secure. You can’t trust your relationships or yourself because you are clouded by the pain of the past.

You are the parent who is worn from raising a struggling teen or young adult. It feels like it has taken extreme measures to get your kid help and you still aren’t sure it is going to work.

You are the individual who has urges and a pull towards drugs to get emotional relief. It is not the behavior you thought you would get stuck in and the consequences keep building.

Before you muddle through another day, what if…

Burnout becomes a thing of the past.

You can trust yourself and people again.

Your teen and you can get through this.

You don’t have to reach for drugs to get relief.

I help individuals who carry a lot of stress and pain that many around them don’t understand, so they hold it inside and deal with it on their own with behaviors that cause more shame, guilt, embarrassment. It leaves you feeling more despair. Together using brain based methods along with compassion and mindfulness, you will find space to breath, think and feel your way towards more peace. You will feel more comfortable in your skin and confident in how you feel and share those feelings. I am here to help you pull yourself out of the sinking pit you are in and into a place of more connection and confidence.

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